Calories: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even...
View ArticleWhat diet is the best?
Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian...
View ArticleBulking – Eating for muscle mass
Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an...
View ArticleGimmie dem beans!
The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended...
View ArticleFasted cardio – To eat or not to eat for best results
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body...
View ArticleSea Moss – Top notch type of seaweed
Sea moss has recently become popular amongst health enthusiasts because of this type of seaweed’s benefits. It is an algae mostly found in Europe and North America. Like kelp, it is edible and comes...
View ArticleLamb meat – Protein that deserves more attention
Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork....
View ArticleMuscle growth – Protein tips for hypertrophy
Protein is one of the 3 main macronutrients needed for fat loss, feeling satiated, and of course for gaining muscle size and strength. The amount of protein your body needs is based upon your...
View ArticleEat right and live longer
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing...
View ArticleBone broth – Benefits of animal parts
Bone broth has been given extra attention by health minded people. Bones and connective tissues of animals are simmered with water to make this broth, which doesn’t necessarily sound appealing to...
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